Polycystic ovarian syndrome, is a common health problem amongst females specially teenage girls, caused by an imbalance of reproductive hormones. PCOS can cause menstrual irregularities, infertility , development of cysts in the ovaries, etc. There is no cure for PCOS, but one can manage the symptoms of PCOS and lead a healthy life. Your doctor and dietician will work on a treatment plan based on your symptoms. Sometimes only lifestyle changes are needed but many a times a combination therapy including diet, physical activity and drugs/medicines are required. Diet and physical activity play an important role as generally the patients having PCOS are obese so weight reduction becomes mandatory to start with. General guidelines for weight reduction are:
NOTE
This is general information. The dietary requirements are different in all stages of life and different physiological conditions/disease conditions. Kindly contact us +91 9999155220 for customized diet plans according to you individual status/needs.
Healthy eating :
Food should be distributed equally throughout the day.
Choose food from all food groups in all major meals.
Whole grains should be chosen over refined cereals like sooji, sago, white bread, maida.
Choose foods high in fiber as it slows digestion and gives a feeling of satiety.
Exercise :
Exercising helps one control weight, develop lean muscles and reduce body fat.
Maintain adequate level of physical activity so as to achieve fitness and a negative energy balance.
45 min of brisk walk daily is recommended.